Gluten Free, Full of Flavour
Indulge in your favorite meals, minus the gluten. Fresh, delicious dishes crafted with your needs in mind—delivered straight to your door
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Naturally Wholesome
high-quality ingredients that are naturally gluten-friendly
Exciting New
Variety
With a rotating weekly menu, you’ll always have something new
Prepared with
Care
Each meal is thoughtfully made to meet your dietary needs, prioritising your health
Convenient & Delicious
Enjoy wholesome, gluten-friendly meals delivered fresh to your door
Gluten Free Meal Range
Our Gluten Free meal range features a variety of nourishing, chef-inspired dishes made without any gluten-containing ingredients. From hearty mains to wholesome sides, these meals are crafted to support your health and lifestyle without compromising on taste. Each recipe is carefully prepared using high-quality, gluten-free ingredients — perfect for those reducing gluten in their diet or seeking lighter, gut-friendly options.
Please note: while our meals are made without gluten-containing ingredients, they are not suitable for individuals with coeliac disease due to the potential for cross-contamination in our kitchen.
We take pride in offering flavourful, balanced meals that cater to a variety of dietary needs — including gluten-free, dairy-free, halal, and low-carb options. Whether you're managing food sensitivities or simply prefer cleaner eating, we make it easier to enjoy food that makes you feel good. All meals are delivered fresh across Melbourne, with rotating weekly menus and flexible ordering.
Fuel your day the gluten-free way — without the prep or the guesswork.
What are 'No Added Gluten' & 'Gluten Free' Meals?
No Added Gluten’ meals are prepared without any gluten-containing ingredients or additives, making them suitable for those avoiding gluten in their diet. While they are not certified gluten-free, we take great care to use naturally gluten-friendly ingredients to create wholesome, delicious meals you can enjoy with confidence.
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How do I register for HCP MealsEasy. 1st Click on the "Check Your Eligibility" Button which will take you to the application page. If you have an approved Home Care Package (HCP) and would like to order meals please complete the following two steps on this Page. We will then contact your Care Provider to confirm a few details and to make sure we are approved to provide you with meals.
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How will I know when I am approved?Once the application has been approved we will notify you via email or phone to let you know, you will then be able to order meals and only be required to pay 30% of the meal cost upfront. Please note the approval process may take a few days depending on your Care Provider.
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Do I have to order regularly?No. You are welcome to order as per your requirements. You are not obligated to place regular orders through Raw To The Soul
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Am I locked into a contract?No, you are not locked into a contract. While we do require your Home Care Package provider to complete an agreement with Raw to the Soul to confirm your eligibility and funding, you are free to order at any time.
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How does the menu work?Each week we bring an exciting new menu with 5 recipes to choose from. You can choose any combination you like and we also have a gluten free and halal options for each meal.
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I want to find out more information but how can I contact Raw To The Soul?You can email us at info@rawtothesoul.com.au or call us on 0401229619 and we can help you with your application or ordering.
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I'm not confident ordering online, Can I get help ordering over the phone?Yes you can! We understand not everyone knows how to order online. You can call us on 0401229619 and we can take your order over the phone for you.
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Are your meals safe for people with coeliac disease?No. Our meals are made without gluten ingredients, but they are not prepared in a strictly gluten-free environment, making them unsuitable for coeliacs.
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How do I know which meals are 'No Added Gluten'?All No Added Gluten meals are clearly marked on our website for easy identification. Each meal need a dietary requirment selected in order to add your meal to the cart.
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Do your gluten-friendly meals still taste good?Absolutely! We’re all about making sure our meals are packed with flavor, even without gluten.